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Winter Comfort - Food and Wellness

2014-02-08

January is over and we're struggling to keep up those New Year's resolutions to foster improved lifestyle habits.

In the coming weeks, we'll be posting articles about food and wellness including some our staff's favourite comfort recipes . At ClearPoint Medical, we talk a lot about your comfort and feeling good about oneself as it relates to post surgical compression wear. How about your comfort and health in everyday living specifically, the food you consume ?

You know the saying, "You are what you eat", is so true. Maybe one reason you are not as healthy as you could be is due to what you are eating and, your eating habits. Maybe it's time to put the fork down ! Ok, that might be a little drastic but, you get the point.

This is not about making you feel guilty for falling off the resolution wagon. Our goal is to inform and offer encouragement by providing insightful facts and ideas, some of which could be blinding flashes of the obvious, others, maybe a revelation that will instill confidence to help you reach your potential. The recipes we'll be sharing are yummy and comfort for the soul on a cold winter's day.

Remember, if you look good, you feel good; if you feel good, you do good.